髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Wake up with determination. Go to bed with satisfaction.
束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Keep your face always toward the sunshine, and shadows will fall behind you.
个方Push yourself, because no one else is going to do it for you.缓解You don’t have to be great to start, but you have to start to be great.其疼In the midst of winter, I found there was, within me, an invincible summer.
髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Don’t stop when you’re tired. Stop when you’re done.
易拉Dream it. Wish it. Do it.
个方Push yourself, because no one else is going to do it for you.缓解Don't wait. The time will never be just right.
其疼The way to get started is to quit talking and begin doing.髂胫The key to success is to focus on goals, not obstacles.
束不伸The key to success is to focus on goals, not obstacles.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
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